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Wednesday, June 13, 2018

Red light therapy for skin

If you're insecure about your skin, know that there are so many ways to improve it. In addition to drinking lots of water and washing your face every day, consider implementing these four tips to make your skin really glow.

 1. Professional Treatments
Professional treatments are incredibly helpful for anyone that really wants to get rid of their skin issues in a direct way. Professionals are equipped to handle the intricacies of red light therapy for skin and microdermabrasion. When you go to a professional, you'll experience a stronger grade of ingredients in the different treatments.

2. Hydration & Moisture
Hydration and moisture are really important elements to include as you work toward improving your skin. You can start by hydrating the skin with lots of moisturizing creams that work perfectly for your skin type. If you have oily skin, don't make the mistake of avoiding moisturizers. Your skin type needs it too. Sheet masks are increasingly popular. Sheet masks are thin sheets filled with essential oils, essences and water. After you've placed the sheet masks on a clean face, allow the liquids to seep into your skin for 15 to 20 minutes. The result is a hydrated and glowing face.

3. Exfoliation
Skin sheds and you want to make sure you're not holding on to dead skin cells. When you don't properly remove dead skin cells, they can clog up your pores and prove to be even more problematic. A few times a week, it's wise to slough off dead skin cells with a face scrub brush or an exfoliating scrub. You can easily make your own sugar or salt scrub at home. Lightly steam the skin first. Then, rub the scrub into damp skin. Once you've rubbed the mixture into the skin, rinse it off with lots of water. You'll have nice, smooth skin afterward.

4. Nutrition
Your skin is the largest organ of your entire body. In many cases, your skin serves as a good barometer to let you know that you need to increase the quality of your nutrition. Eat lots of fruits and vegetables. Nuts and grains are excellent for fiber. Drink lots of water and always take vitamins. Supplements like biotin and turmeric are great for decreasing inflammation or encouraging the growth of new skin cells.

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