Here's another recipe to share with you, yeah this is dessert Dry Longan Soup recipe from Tropicana Medical Centre. I attended the breastfeeding workshop, I was told that you can remove rock sugar from the recipe.
Dry Longan Soup
Portion: 4 servings
Serving plate: 4 pax
preparation time 20 minutes
Ingredients
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above picture is how its being served during media session, so everyone gets to try.
Dry Longan Soup
Portion: 4 servings
Serving plate: 4 pax
preparation time 20 minutes
Ingredients
- Water 1.6 litres
- Dry Longan 100gm
- Kei Chi 5 gm
- Red date 5 gm
- Rock sugar 100gm
- Quail Egg 4 nos
Method:
- Soak the dry longan for at least one day prior to cooking
- Heat up the water until the water is boiling
- Mix all ingredients into a clean pot
- Leave it to simmer with small fire for around 15 minutes until it is well cooked
- In the meantime, peel the shell of the quail eggs and put into the mixture
- The dry longan dessert is ready to be served
*rock sugar not suitable for diabetes patient.
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This soup is nutritious
ReplyDeleteyeah it can be soup or as dessert, nice for family. If diabetes patient can remove sugar from the ingredients.
ReplyDeletenice..simple recipe..healthy too..
ReplyDeletewelcoming u to my blog..happy reading!!
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