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Wednesday, August 13, 2014

Papaya Fish Soup Recipe

Papaya Fish Soup recipe is provided by Tropicana Medical Centre, this was given during the breastfeeding workshop. You can clink on the link to read more about the workshop, it's useful for new parent.

Thanks to TMC for this healthy recipe.


Portion: 5 servings
Serving plate: 5 pax
Perparation time: 20 minutes

Ingredients

  1. Red snapper (diced) 500 gm
  2. Green papapya (diced) 500gm
  3. Ginger (sliced) 10 slices
  4. Garlic 6 cloves
  5. Spring Onion (Sliced) 3 stalks
  6. Salt To taste
  7. Pepper power To taste
  8. Water 1 litre
  9. Kei Chi 5gm
Mehod:
  1. Remove bone from red snapper
  2. Prepare the fish stock using fish bone, ginger, garlic and spring onion. Next strain the stock
  3. Pour the fish stock into a clean pot
  4. Blanch the green papaya in hot water for 5 minutes. Then strain the blanched papaya
  5. Put all ingredients into the pot with fish stock
  6. Simmer the soup with small fire
  7. The soup is read to be served
Check out next post for Dry Longan Soup recipe

2 comments:

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