A Woman's Journey Through Health with menarini

Last Sunday morning, I attended a workshop it is related to A Woman's Journey Through Health. It's interesting as I didn't know much of the contraceptive pills and menopause. This is one stop workshop with various topics that relates to women's from all walks of life, making women feel good about themselves, empowering them to take control of their lives with adequate knowledge, finding happiness and always feel young at heart. This workshop suitable for woman from age 28 to 45 years old. One of the healthy activities in the morning include of cycling. 

Family planning is important as at the workshop today get to know family that have 11 children because they don't know of importance of family planning. All tickets sales to the worskhop RM25 each will be donated to Ragunathan family.

Women's hormonal changes from her wonder years through golden years, talked by Dr. Ho Choon Moy, O&G Specialist.

Unplanned pregnancy with more than 50% of pregnancies worldwide are unplanned, they are more than a half in Asia. Sad to know half ended in abortion, this may reflect the poor contraceptive knowledge. Today there's short term contraceptives and long term contraceptives to choose from for the woman and man. There are oral contraceptive pills which is not just for family planning, but has other benefits like regulating women's hormones which could reduce some health issues. Oral contraceptive pill has low dose vs ultralow dose it's important to seek your doctor advice on which is suitable for you. Each year in the worldwide trends in contraception usage, contraception prevents 188 million unplanned pregnancies. It results in 122 millions few abortions. Proper timing and spacing of pregnancies & births reduce pregnancy-related health complications in women. This results in a lower infant mortality rate. Do you know about the sexual transmitted infections? They are Chlamydia, Gonorrhoea, Herpes Simplex, Syphillis, Genital warts, HPV ( Human Papilloma Virus), HIV (Human Imunodefiency Virus). This is why 'Double-Dutch' approach to contraception gives the best protection against pregnancy and sexually transmitted infections (STIs).

I am glad that I attended this workshop as it's not only educate public on certain disease and health issues related also get to know about oral contraceptive and hormone replacement therapy (HRT) drugs for menopausal women.

Talking of menopause, do you know what it is? It is the final menstrual period of a woman. Post-menopause is 1 year after the last menstrual period. Peri-menopause begins anytime from 40 years old onwards until the beginning of post-menopause. Menopause is a natural and inevitable event that happens on average at age 51 years. I recalled this happened to my mom when she was in her late 40s.

What are the symptoms of menopause?
Hot Flushes

• Nearly 75% of women entering perimenopause experience hot flushes
• Intense heat: 30 secs - few minutes; followed by sweating, palpitations, anxiety.
• Major cause of sleep disturbance.

Genitourinary Syndrome of Menopause (GSM) is a term that refers to the changes at the vulva, vagina, urethra and bladder that happen to women after menopause. The term GSM came about in 2013 when experts from the International Society for the Study of Women's Sexual Health (ISSWSH) and the North American Menopause Society (NAMS) got together to discuss the best way to describe the symptoms at the private parts of menopausal women so that patients can feel more comfortable seeking medical attention for their problem instead of suffering in silence.

GSM is not one single problem but a set of different problems happening at the same anatomical area, hence the treatment will vary according to woman's individual needs. Not all treatments require medication; some may be lifestyle changes or topical applications. Generally, treatment can consists of water-based lubricants, moisturisers, low-dose hormone therapy, local estrogen creams, suppositories or tablets.

Menopause is a new beginning or the beginning of the end? It's important to have a healthy lifestyle which consists of diet and exercise. Weight gain after menopause is caused by lifestyle factors. Healthy diet with several servings of fruits & vegetables each day, whole grain fibres, fish and low total fat (cooking coconut oil/olive oil). Limit sugar and salt intake, eat slowly chew longer be mindful and enjoy your food. Socialized and be physically & mentally active.

Besides woman's health talk there's also Atopiclair cream/lotion which is suitable for eczema patients. This is a non-steroidal product that is suitable even for baby and children. I might want to check this out as my dear sometimes like to scratch and makes him difficult to sleep.

I also find many woman interested in the Papulex, this is for acne skin, there are other range in Papulex as well.

The workshop session has slips to few session in a day and activities lining up for participants of the talk namely the learn about health through activities like booth tour & stamping, photography, cycling, hair grooming, blending your own healthy juices, slimming & pampering, health assessment/bone scan. There were also health talk on Myth about the virgin coconut oil and weight management, where Celebrity Testimonial, they are the Celebrity Sharing: Ms Aenie Wong & Mother. There are breakfast, buffet lunch and tea break provided.

The workshop is jointly organized by Feminine Magazine, Mommy Baby; Caring Pharmacy as the healthcare partner and Menarini as the official main sponsor, and other co-sponsors.

Group photo with the Ragunathan Family with the sponsors

I am glad I attended the workshop, know more about important of woman's health and lifestyle. 

Top 8 Tips for Simple Nail Art Hacks and Tricks

Chinese New Year is coming soon, ladies have you plan to pamper yourself? If you have Instagram, you'll see many creative nail manicure. Trim nails are not just for woman but also for kids and man too, we need to know how to take care our nails.

Apart from the millions of likes that you can get on Instagram when you post photos of your nails on such occasions as #ManicureMonday, another great thing about your nail art is that you can experiment with a myriad of new looks and designs every time. In fact, with our simple hacks and tricks below, there is no reason why you can’t create your own homemade salon-worthy nail art right from the comfort of your sofa! To make sure your hands look their absolute best, remember also to get matching jewelry, which you can buy on a bargain at Bloomingdales whenever you use a Discountrue coupon.


1. Tidying Up Your Manicure

The most effective way to get rid of any extra nail polish that gets onto your cuticles is by using a tiny paint brush dipped in nail remover. In addition to eliminating the possibility of fuzzy hairs (such as those left behind by a cotton swab), such a brush has fine bristles that easily get in between your finger’s side wall and its nail.


2. Creating a Perfect French Manicure

Use a rubber band to create your own perfect French manicure at home. First, tie a rubber band in the middle. Then loop one of its ends over your thumb to create some tension on the band. Finally, create a French tip shape by aligning its other end over the top of your nail. This way, you are going to have a curved line that you can use as a stencil when painting the tip of your nail.


3. Create a Cool Ombre Mani

The trick for this one is to use a sponge. Begin by painting your finger nails with your favorite lightest color to act as your base. Then, on a clean flat surface, swirl the two polishes together using a toothpick. Finally, dab a sponge onto the polish mixture a few times and blot it onto your tips!


4. Apply Studs or Rhinestones

This DIY nail art hack uses a toothpick or orange stick. Start by dipping the tip of the stick into your topcoat so that it picks up the stud. This allows you to have control to place it wherever you want to on your nails.


5. Creating a Cool Textured Effect

This hack makes use of a paper towel. All you need to do is to simply paint some generous amount of nail polish onto the paper towel, and then dab it down onto your dry manicure for a Cool Textured Effect of beauty on your finger nails.


6. Removing Stubborn Glitter Nail Polish or Gels

This nail art trick requires you to find some foil. Start by soaking a cotton pad in acetone nail-polish remover. Then place it on each of your finger nails and wrap them in foil for 10-15 minutes. This gets rid of any stubborn glitter nail polish or gel in no time.


7. Creating Flawless Manicure Designs Using Blue Painters Tape as Stencil

This is another DIY nail art trick that you can use to enhance your overall nail beauty. When blue painters tape is used as a stencil to create this kind of Flawless Manicure Designs, it comes right off and doesn’t stick to the polish on your finger nails like many other types of tape do.


8. Creating Streak-free Designs

To make use of this trick all you need is a sharpie. First, apply a base color. Then use a thin sharpie to draw cool DIY streak-free designs of your choice straight on your nail polish. Simple and effective!

Now this coming Chinese New Year or during festive season we can check out these tips to try.

PLUSIFY ANNIVERSARY SALE

It's month of October so I am excited as next month is my birthday so I have find a lovely dress for myself. This Aztec Peplum Dress in orange colour, size UK16, I chosen from www.plusify.my.

I am a plus size mommy of two boys aged 9 years old and 4 years old. 

Being a plus size mommy, sometimes I faces problem of clothes doesn't fit me. I am sure you'll know how I feel if you can't find the right cloth to wear. 

Good news if you are size UK12 to UK16 because PLUSIFY anniversary sale is on next 

Sunday 25 October from 11am to 3pm. 

Be the first 30 to register to get goodie bag worth up to RM50.

Read on to find out how to register. 

Aztec Peplum Dress

This Aztec Peplum Dress on sale price RM49, normal price is RM89. 

 I am so happy today as I came home and received the parcel I ordered from www.plusify.my

You can also check out the website as PLUSIFY carries sizes up to UK24.

Location: Plusify Studio
33-1, Jalan Suppiah Pillay,
Off Jalan Ipoh,
51200 Kuala Lumpur.

Contact no.: 010-2616861 / 03 40509698


You can also check out the https://www.facebook.com/plusify for more updates.

GUARDIAN'S BEAUTY IN ACTION EMPOWERS WOMEN TO LOOK FABULOUS WHILE ON-THE-GO

Great Guardian Makeover is back, this time is at Nu Sentral, Centre Court, LG. Theme Beauty in Action this year, the two-day event empowering women with tips and tools to look good and keep healthy while on-the-go, kicked off with a buzz in Nu Sentral today. This morning I went there by LRT to KL Sentral. 

The event, now in it's 8th year, was conceptualised by Guardian Malaysia, a leading pharmacy, health and beauty retailer, to give recognition to modern women and the active lifestyles they lead.

Operations Director of Guardian Health and Beauty Sdn Bhd, Ricky Soon giving his speech

"Women have played many roles since the beginning of civilisation.

With modernisation and globalisation, this is multi-tasking juggle is ever more apparent and ever more challenging."

Women of all walks of life can take charge of their own life own health and beauty needs despite their multiple roles and hectic schedules. 

At the event, they have enlisted the assistance of health and beauty specialists to share tips for women to look fabulous while staying on-the-go.

check out video the dance performance, click on the link. 

check out the video for the action.

As the leading pharmacy, health and beauty retailer, Guardian has taken on the role of encouraging not just women, but the community in general, and its customers in particular, to lead a healthy and active lifestyle. 

More than a thousand of tickets have been sold for this two-day event.

Open to anyone with a ticket that comes with the purchase of RM10 of any participating brand.

Guardian's Beauty in Action offers a complete makeover, consisting of make-up by MakeUP Puzzle and hair styling by A Cut Above. Once done, participants can further enjoy a professional photography session to capture their best pose!

This weekend's event also offers participants a variety of make-up tips ranging from summer style to glam night, casual Sunday to dolling up for a romantic dinner.

Checkout what great deal's and freebies awaiting you. 

spotted my favourite range of Guardian's Botaneco Garden Organic Arden Oil and Virgin Olive Oil

The Guardian's outlet near me sold out of the hair shampoo and conditioner. 

Now there's plenty to restock at the event. 

Revlon Love is On with 1,000 FREE lispticks giveaway at the event 

Anyone with interest to stock up Bio-Essence? 

Check out above Elegant Gold clutch.

above photo credit to facebook Guardian Malaysia

Loreal's Paris cosmetics

Staff putting up a contest stand, it's Selfie with My Mom photo contest. 

Silky's Girl lipsticks with wide range of colours

Blackmores health supplements and vitamins

Nivea's spin and win.

Biore products, with wide range of choice.

Catrice cosmetics.

Avene skin care products

photo above credits to Facebook Guardian Malaysia

Above picture of before and after makeover, I like this braided hairstyle with my natural makeup.

Check out who are the proud sponsors.

Make this weekend's event meaningful with loved ones. At the event participants with the ticket can have their makeover ranging from summer style to glam night, casual Sunday to dolling up for a romantic dinner with loved one. All who signed up also went home with a goodie bag! 

Guardina's Beauty in Action was further abuzz with excitement as the young winners of its Facebook Little Princesses in Action contest took the stage. 10 finalists aged four to eight, dressed to the tee, wowed the audience with great confidence as the crowds cheered them on. The winner walked away with RM200 in cash vouchers and goodies worth another RM200. 

For more info please visit www.guaridian.com.my 

You can also visit Facebook https://www.facebook.com/GuardianMalaysia