Saturday, November 7, 2015

Three Wellness Techniques That Will Make You A Healthier Mother

While many mothers dream of spending time with their children in order to ensure their personal growth, poor health can preclude them from realizing the objective. However, there are a wide variety of wellness techniques you can implement to become a healthier mother. Here are three of them:

1. Identify Any Existing Health Issues.

The first step towards obtaining optimal levels of wellness is determining whether you have any existing health issues. Once you identify the presence of a disease or debilitating condition, you can take steps towards eliminating it. One simple way to determine whether you have a particular illness is to obtain a testing kit. Companies like the Diagnostic Automation/Cortez Diagnostics, Inc. offer ifa kits and a plethora of other testing kits that can help you identify and then eliminate unwanted diseases.

2. Implement An Exercise Program-And Stick To It!

Another wellness strategy that you should implement right now is the development of an exercise program. And don't just develop the program-stick to it! Unfortunately, about 50% of people who start an exercise program quit within the first six months. This means that they won't attain all of the wonderful health benefits that result from working out regularly. To ensure that you will stick to your exercise program, be sure that you select a form of physical activity that you enjoy. Some of the great health benefits you'll reap once you become consistent in working out include an increased metabolism, more youthful skin, elevated levels of energy, better digestion, and improved sleep quality.

3. Meditate.

Meditation has become an increasingly popular mindfulness activity in the 21st century. This makes sense given that science is now showing us a wide range of health benefits that can result from consistent engagement in meditation. Some of the life-giving benefits that result from the activity include:

• better memory
• clear thinking
• improved cardiovascular function
• enhanced immunity

Don't Delay-Become A Healthier Mother Today!

If you want to spend quality time with your children and play an integral role in their development, you need to have energy and a positive mindset. The best way to access these important resources is through the development of strategies that will keep you as healthy as possible. Some wellness techniques you should definitely try include identifying existing health issues, implementing an exercise program, and meditating. Together, these three wellness optimization techniques can make you a healthier, happier mother!


Not a mother but then I always believe, eat more Pork, get healthier. HAHAHA. My children doesn't get sick that often, except whenever they go visit their mom. Sure come back to my house feeling sick.


Good advice! I kind of ignorant for item no. 3. But once in awhile I will try to do that for mind well being.


These tips are good not only for mothers but everyone who wants to be healthier. Thanks for taking the time to list them out.


Health is wealth. It's important to keep yourself healthy so your loved one can also be healthy! Thanks for sharing.


Good write up! Maintaining good health not just on mentally, but our daily diet as well...But strong mind conquer all!


This can actually apply to all to I guess. Anyway, good info you shared there.


Meditation is good to release stress instead of release it on our children. I always believe healthy Mom will had happy child.


time to share the tips with my mom too :) nothing beats the importance of health in life


I'm not a mother but I think all these can also be implemented by non-mothers/ single ladies. Definitely what I would do - meditation. :)


These are some great tips to share with my friends ! Would try them out soon too!


Sherry, believe you is a good mother that always take care of your wellness. Is a important for mummy to take good care of their health in order for them to take care of their family.


Great tips... I agree with all that... we should try to do it if we can...


I think regular exercise is important perhaps can cultivate every weekend go for a walk in the park with the whole family or join some fun run or walk for more happening.


I believe that you are definitely a great mother! Although Im not a mother yet but this can my future references =)


Exercise is important but I do not enjoy it LOL Still searching for something I can enjoy!


Good reminder Sherry.
Not only to mothers, to all too!
Be a healthier person so that you can start loving someone else.


I am yet to be a mum, but i will keep this tips with me to prepare me as a mum then :) Cheers, siennylovesdrawing


great to read this article . agreed with it . don't delay to be healthier mummy!!


Thanks sherry for the tips. I am as mother wanna looks like virgin lady after my delivery hee


Mother needs to take care herself well first before can able to take care the family, thanks for the tips Sherry :)


gd tip !
• better memory
• clear thinking
• improved cardiovascular function
• enhanced immunity


mothers really need to be optimum health in order to care for their homes and kids


i like the meditation part.. now how do i go about it, father also can right? Why only mothers! :P


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