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Wednesday, June 24, 2015

New Fruit Salad Bar at MBG FruitShop

Good evening everyone, how are you doing today? Today, I am going to share with you that MBG FruitShop has new fruit salad bar that you can choose the variety of fruits to make fruit salad. I attended the Healthy Brunch Bloggers Day Out at Tropicana City Mall.

MBG FruitShop introduces it's new fruits salad bars at Tropicana City Mall and Wangsa Walk Shopping Mall with more to come. Their fruits salad bar caters to anyone who wants to mix and match their healthy snacks and for busy Malaysian like you and me who needs a quick nutritional boost. 

With variety of choice on fruits, the Malay community can now find this salad bars a convenient to break-fast avenue during the Holy Ramadhan month. I know some friends are tied up with their time and rushing to go home. 

MBG FruitShop's annual "Yes! Fruit's" fruity festival, to celebrate International Fruit Day on July 1, returns with more fruity initiatives for a healthier Ramadhan Raya. 

"Yes! Fruits" festival aims to excite Malaysians to consume more fruits with carnival-like activities such as contests, culinary demos, educational nuggets at all MBG outlets from July 1 to August 31, 2015.

MBG also kicked off its nationwide fruits survey cum contest to understand Malaysian’s awareness and behaviours towards fruits & fruits juices, promising exciting prizes amounting to RM10,000 including Pensonic Papa Blender, MBG product hampers and vouchers.

This salad bar is convenient as you can find a large assortment of nutritious fruit and vegetables.
Date syrup, Olive Oil, Date Vinegar, Pomegranate Vinegar, salt, pepper, wasabi, dried mangoes, dried longan, and many more if you visit the outlet you'll know.

Salad bars at MBG's are a convenient, fun and creative way to enjoy your fruits and vegetables as there is a large assortment of nutritious fruit and vegetables.

At the same time, in their Nutritionist On The Go - a community campaign which enable everyone can consult MBG's very own nutritionist at selective outlets to get nutritional consultant making its debut soon.

At the event to kick off MBG's "Yes! Fruits" festival, consultant dietitian Indra Balaratnam headlined a healthy fruit salad demo cum workshop for bloggers and public. 

Consultant dietitian Indra Balaratnam headlined a healthy fruit salad demo at Tropicanal City Mall outlet.

Eating fruits and vegetables which are high in vitamins, minerals, fiber, antioxidants, water - are important for good health.

At the event, Indra share the fun and creative way to enjoy fruits and vegetables as she uses the assortments of nutritious fruit and vegetables at the fruit salad bar except for green cili padi and fish sauce that she brings on her own.

Looks at these fruit salad prepared by Indra.

It's fun learning about the key to making a good salad, adding a variety of colorful fruit and vegetables which offer different antioxidants. 
Dried fruit, nuts, seeds, herbs and dressings make the salad flavourful, extra nutritious and can be a meal replacement.
Yogurt is a good protein source high in calcium that make a perfect dressing to fruit salads.

Check out these three delicious fruit recipes share by Indra. 

Savoury Spiced Green Apple and Mango Salad

Ingredients for salad:
* Green apple – thinly sliced
* Ripe mango -- diced
* Fresh mint leaves – finely chopped
* Roasted cashew nuts

Ingredients for the dressing
* ½ cup fresh lime juice
* 3 teaspoons fish sauce (adjust to your taste)
* 3 teaspoons brown sugar
* 6 chili – finely chopped

In a large mixing bowl, mix all the dressing ingredients. Adjust the fish sauce and brown sugar to your taste, if needed.

Then gently toss in the salad ingredients.

Indra’s tip: This simple recipe has the soluble fiber goodness of mango and green apple to help control cholesterol and digestion. Makes a nice refreshing side dish to Asian dishes.
Cool yogurt salad
Ingredients for the salad:
* Salad leaves
* Cucumber -- sliced
* Pink dragon fruit -- diced
* Pears -- diced
* Pineapple -- diced
* Watermelon -- diced
* Avocado – cored and sliced
* Nuts

Ingredients for yogurt dressing:
* 1 cup Greek yogurt
* 2 Tablespoons white vinegar
* 1 ½ Tablespoons lemon juice
* 1/8 teaspoon freshly ground pepper
* 2 Tablespoons chives – finely chopped
* 2 Tablespoons fresh parsley – finely chopped
* Salt to taste

Mix all the dressing ingredients in a bowl and refrigerate to use when needed.

Assemble the salad ingredients in a large bowl. Drizzle with the yogurt dressing.

Indra’s tip: This yogurt dressing is perfect to cool you down for a light afternoon lunch. The yogurt provides protein, calcium and good probiotics. The fruits have fiber to aid digestion; plus the avocado and nuts have good healthy fats and Omega 3.

Sunshine Rainbow Salad

Perfect juice dressing for a light mixed fruit salad

Ingredients for the salad:
* Mango -- diced
* Blueberries
* Strawberries -- diced
* Green kiwi -- sliced
* Raisins
* Almonds -- slivered

Ingredients for the dressing:
* Juice of 1 orange
* Juice of 1/2 lemon
* Juice of 1/2 lime
* Orange zest
* 1-2 Tablespoons of honey (or to taste)

Whisk the dressing together in a large mixing bowl. Toss in the cut fruit. Chill in the refrigerator for about 30 minutes before serving.

Indra’s tip: This fruit salad is full of vitamin C and a variety of antioxidants from the rainbow coloured fruit combination to help keep your immunity up as you start to face another hustle and bustle day.

You can also checkout the hampers of gifts that you prefer to purchase for loved ones, or make one for your loved ones at MBG FruitShop.

The "Nutritionist On The Go" campaign will be led by MBG's in- house nutritionist Ms Sharanyha Kokilathasan (Sharon), set to make appearance at MBG outlet -- offering nutrition advice to the community, in the near future.

Fruit salads come with a host of benefits such as managing weight as they are low in calories and enhances satiety and as a good replacement for those individual who have sweet tooth.

Adding a fruity dressing to salads not only satisfies the craving but re-energizes at the same time.

Please be mindful of certain guidelines when choosing items from the salad bars.
Consider your tolerance level, health conditions and also specific needs. Example: certain individuals may be allergic to dried nutritious items such as peanuts and the lactose-intolerant should avoid nuts and mayonnaise displayed.

For fruits and vegetables, taking each variety in small portions is not harmful but be careful when it comes to large quantities as it may affect certain health condition. For example, diabetics should avoid watermelon in a huge quantity as it will spike the sugar level.

For those without any health conditions, exercise your own creativity and preferences. For healthier dressing, choose a drizzle of healthy olive oil and favourite vinegar with addition of dry fruits and nuts.

Key fruits that you could opt from salad bar includes grapes, kiwis and mangoes, apples and berries. Grapes promote resveratrol which improves dilation of blood vessel and brain protection abilities. They are also great for asthma, increase moisture in lungs and reduce asthmatic events. 
Mangoes with high concentration of Vitamin C and antioxidants help with immunity, regulates diabetes, low glycemic index. The tartaric acid helps alkalizes the body and rich iron amounts surg well for anemia.
Kiwi, a nutrient-dense food aids digestion and has high levels of potassium balance our blood pressure.

Drawing a comparison between the benefits of fruits and fruits juices, do you know the difference?
Whole fruits provides more nutrition that fruit juices, focusing on two components - the skin and the pulp. Pulp is an important source of fiber (and nutrients) and thru juicing the pulp are usually removed. Fruit juice has higher glycemic index and lower fiber, which passes through digestive system quickly. Fruit juices can be consumed before a meal as they will provide instant energy and doesn't have a satiety feeling.

Fruits and fruits juices combinations are great for everyday health maintenance - and especially useful during Ramadhan month for an instant energy and nutrition boost. 

Photo credit to Facebook's MBG FruitShop
Time to choose fruits from fruit salad bar, so many choices of fruits, which would you choose?

Photo credit to Facebook's MBG FruitShop
The morning at MBG FruistShop, I created the Healthy Stay Awake Salad. It's fun when everyone of us is trying to create a healthy good tasting balance fruits salad.

Photo above credit to Facebook's MBG FruitShop. Everyone is happy with their healthy good tasting balance fruits salad creation.
Now if you have interest to create your very own fruit salad, don't forget to check out MBG FruitShop fruit salad bar for variety of fruits to select from.

I bought some of MBG FruitShop goodies with the MBG vouchers on the day to share with my parents and siblings.

It's a fun bloggers' day out at MBG FruitShop in Tropicanal City Mall. 
Thank you MBG FruitShop for having us.

MBG FruitShop outlets as following:
Avenue K, Jalan Ampang
IOI City Mall, Putrajaya
KL Sentral, Kuala Lumpur
Nu Sentral, Kuala Lumpur
Subang Parade, Subang Jaya
The Curve, Mutiara Damansara
Wangsa Walk Mall, Wangsa Maju
Centro Mall, Klang
Institut Jantung Negara (IJN)
LRT Bangsar Station
Paradigm Mall, Kelana Jaya
Sunway Giza Mall, Kota Damansara
The Gardens, Mid Valley City
Hartamas Shopping Centre
Jaya 33, PJ Section 13
Masalam, Plaza Shah Alam
Plaza Alam Sentral, Shah Alam
Sunway Pyramid, Bandar Sunway
Tropicana City Mall, PJ SS20

If you like more information on the MBG FruitShop please visit

Tuesday, June 23, 2015

Family reunion planner

Some of my friends are saying that they are too busy for family reunion planning. With Internet access today, it is possible for us to plan but how do we get everyone at one time to talk about it? I was browsing online, then I come by this website where you can check out this family online software. It is a website that you can get start with family reunion ideas and planning where to gathering or activities during the family reunion. It can be private website for the family discussion,

I can't wait to tell my friends that they can get start with their family reunion structure by gather their family members to signup. They can choose it to be single national group or into state groups. It's important to get everyone in the group so that you can be in the correct family tree. Each family password can be created, so only family member who knows the password only can login the group.

This way you can be ease at work to doing your job, you can just login from your office or home to check out the latest update in family organizing which contributes by other family members. Example on ideas on upcoming family reunions. This way you can view the importance meetings and dates of anniversary or celebrations from there.

It's one year membership the website is offering now, no harm give it a try since it's free. If you have friends with interest in family reunion planner, they can visit this website too.

Thursday, June 18, 2015

My dad has dengue fever admitted to Kajang hospital

It's heart breaking moment to know that my dad admitted to Kajang hospital, he found out that he has dengue fever after blood test at the clinic. Thanks to my sister for bringing my dad to clinic for blood test the result out that his positive of dengue fever, he started fever last Saturday.

I told my sisters to monitor dad if fever continues to 5th day and he's not well. He needs to go for blood test, my dad lied to me that saying he's better but he is not. Last night he was admitted to Kajang hospital with helped from my brother.

Today my sisters visited him and told me that dad's sleepy and tired plus his eyes cannot open at all. He had drip last night but today it's being removed. He's losing his voice too, yeah I am worry of him. I hope he recover soon, he's feeling bones pain. He's been saying that all that time because he's having knee pain and feet pain as well. The pain has been going on for a long time. He has high blood pressure and he's been complaining of not able to walk long he feel the muscle pain, and knee pain too.

My dad is stubborn so am I, so I must have got it from him. That's what my dear always says of me. Stubborn like your parents, not forget that my mom also stubborn.

Friday, June 12, 2015

Tourism Malaysia launches Tourism Information Centre at KidZania Kuala Lumpur

Speeby by Susanah Abdul Rani, Gabenor of KidZania Kuala Lumpur and Selangor. 

It's Saturday, school holiday almost over for June. Afraid not as now you can still plan for your school holiday. Tourism Malaysia has launches Tourism Information Centre (TIC) at KidZania Kuala Lumpur. 

Gracing the event was YB Tam Sri Dr. Ong Hong Peng.

Working together with Tourism Malaysia as a smart partner, this mini Tourism Malaysia TIC aims to instill the interest of traveling in children, particularly domestic travel. It will be fun for them as even my son been asking about domestic travel. It is also meant to grow the interest amongst children in planning family vacations to domestic destinations and most importantly, to educate the importance of the tourism industry to children at an early age. 

The concept of the Tourism Malaysia TIC revolves around kids being in an environment similar to an actual Tourism Malaysia TIC, with activities such as creating tour packages and tour itineraries. Kids will be exposed to local destinations and learn to create detailed planned holiday travels. Activities such as these would assist participating kids in developing and organizing their strategic and creative thinking skills. 

The establishment of this TIC in KidZania is a great platform to educate the young generation about the important role of tourism in the nation's economy. 

During the event, I have also capture some video of dance performance, click on the link to view

As KidZania is a city for children, a named the 'Best Experience for Kids' in Expatriate Lifestyle's Best of Malaysia Awards 2014 for the second consecutive year running, KidZania Kuala Lumpur continously look at opportunities to expose children to new experiences and endless smart partnerships.

KidZania Kuala Lumpur address
Curve NX, No.18, Jalan PJU 7/5,
Mutiara Damansara, 47810 Petaling Jaya, Selangor

For more information on KidZania, please visit
or call the KidZania CareLine at 1300 88 KIDZ (5439)
Twitter @KidZaniaKL

Jurassic World is a must watch!

It's Friday evening and I am glad that I bring my mom and son for a movie date before the school starts. June's holiday maybe over soon, if you are heaving to Genting Highlands and interest to check out Genting International Children's Festival do click on the link.

Spoiler alert...

It's a movie date with them as son has no interest to watch horror movie, so dinosaurs movie would be the best entertainment for adults and kids. I am glad this movie gives my mom and son a fun filled feeling from start to the end of the movie.

My favorite actors are in this movie, they are Chris Pratt and Ty Simpkins. It's heart beating fast movie where you'll see new dinosaur, it's named Indomimus Rex it's fierce and it's big best of all it change its colour just like frog? This new species of dinosaur is not suppose to exist but someone wanted it bigger and better or something new in the theme park, so they created this beast/monster! This intelligent Indomimus Rex escape the cage, you got to see this movie to find out how. Nobody knows that's going to happen.

Jurassic World where you see parents get to see their child riding on live dinosaurs, no kidding, they get to pet the dinosaur feeding it without being bitten. Well, do you think all dinosaurs are tame? How about raptors?

How two brothers and their aunt going to escape the island? Well they are not alone in the island of dinosaurs, an animal expert (Chris Pratt) is there to help. The two brothers were send by their parents to the dinosaur islands as they feel that it's a family time for them to catch up with their aunt who is working in the dinosaur island. It's bonding time for the brothers too as the young brother (Ty Simpkins) he's got the feeling that their parents going to divorce because they have send each other with letters from different lawyer. He knows about it as he google it up on Internet.

Huge water dinosaur, that gulp up a shark during feeding time. This Jurassic World would makes you to want watch Jurassic Park on how it all begins.

This movie is PG13, it's 2 hours 10 minutes movie. I would like to watch it again!

For your info, I bought the movie tickets in GSC Midvalley each adult ticket RM17, child around RM9. I suggest don't go to GSC Signature the Gardens unless you are willing to spend minimum RM30 on a ticket or RM79 for a gold class ticket!

Thursday, June 11, 2015

Stay healthy and look beautiful throughout Ramadhan with Guardian's regime and tips

How's everyone doing today? As the holy month of Ramadhan is fast approaching, leading pharmacy, healthy and beauty retailer Guardian Malaysia launched its annual health and beauty campaign to help customers stay healthy and look good throughout Ramadhan, and the Hari Raya festival that follows.

Ramadhan is a time when Muslims across the world fast during the hours of daylight. In hot climate countries such as Malaysia, the heat and humidity could take a toll on the body and fatigue often sets in. 

"Sihat and Anggun Sempena Aidilfitri" this year, the campaign continues to raise awareness and educate customers on how they can maintain a balanced and healthy lifestyle during the month-long fast, culminating in the festive celebrations. In particular, Guardian has identified and offers a wide range of healthy, beauty and wellness products that would meet customers' needs.

At a media review which held in Carcosa Seri Negara, Ledang Room to kick start this campaign, we were treated to a variety of activities including a health check by Guardian Pharmacists and a dialogue with Guardian's Health Advisor Siti Aishah Mohd Yunos. Her photo is above.

Guardian's Health Advisor Siti Aishah Mohd Yunos, she explains that during pre dawn meal (Sahur).
Body needs something that is slow to digest in and retain long enough for >12hours of fasting.

Breaking of Fast (Iftar). Body needs something easy to digest for faster energy since it has fasting long hours. 

Skin care and makeup styles and trends for this season by Guardian's Beauty Advisor Evelyn Tay, on the event blogger Elana has step up as volunteer for step by step. 
Look at Elana she's enjoying her masking at the event. Before that she had makeup remover, it's important to have cleanse face for masking.

Blogger Elana is happy with the result. 
Hair care by Head of Cut Above Academy Peter Wong
One of the tips he shares on anyone who is having naturally wavy and dry hair. 
  • Don't shampoo everyday but do condition your hair every time you shower.
  • When rinsing your hair, use cool water.
  • Use your fingers to 'comb' your hair rather than using a comb (unless you're using a hair dryer).
  • Embrace your curls and not use flat irons or hairdryers.
  • Use leave-in-conditioners after every hair wash.
  • Apply conditioner before washing hair and then apply again after rinsing off shampoo.
I tried the last method above using the Guardian Botaneco Garden products, click on the link to find out. 

Delicious and healthy cooking for Ramadhan and Raya by celebrity chef Anis Nabilah.
We get to eat the chicken rendang during the cooking demo. Click on the link to try the recipe.
We also get to eat Apple Cranberry Sauce Muffin, click on the link for recipe. 

The Guardian "Sihat and Anggun Sempena Aidilfitri" health and beauty campaign starts 24 June and will ends on 21 July 2015. During this period, you can find at all Guardian stores nationwide to enjoy attractive promotions on selected vitamins, supplements, beauty products, pain relievers, deodorant, perfume as well as skin care and hair care products. Similar promotions also available on Guardian's online store. For more information, please visit

Tuesday, June 9, 2015

Mom and son's day out at Genting Highlands

I woke up 5am for this, well the night before I drank tea so it was a long time for me to go to sleep. I am sure if you are not able to drink tea or coffee, you'll know your sleep will be disturb. I must have drank it too late as I know it was late dinner the night. 

My eldest boy is 9 years old, he's knows me well that I love blogging and he's shows the same interest as me. Check out his post on Genting International's Children's Festival, click on the link to read. 

He's poor in BM but he's good in English so he loves to write in English. Somehow I do encourage him to write in BM but he says that he's not doing so well with the keyboard as it takes time for him to type. It would be better for him to write in English and be skillful in keyboard then only move on to BM. 

Last Friday, we woke up early in the morning so that my dear can take us out for breakfast then send us to One Utama to buy Genting bus tickets. From there the counter there's attachment with cable car ticket too. You can also purchase the next day tickets if you like to come back to One Utama by bus. 

I thought it's going to be a long queue for to purchase tickets, it's not. Perhaps it's a Friday not the weekend that's why there are still empty seats in the bus. My son truly happy and enjoy himself during the events. 

We were given a room to stay at First World Hotel, it's a stand room for maximum of 3 pax. I am sure you know how, just push the single beds together and you can accommodate three persons. In the night, he's not sleeping well my guess is he's over excited of the journey and entertainment throughout the night. We watched the Illuminate show at 8.30pm, it's an hour show. My dear came at 9pm so he needs to wait in First World until our show is over. He had to work and go home that's why he's late to meet up with us. 

The night my toddler didn't come along as my sister-in-law takes care of him and also nephew came for a night stay.

Our Saturday morning breakfast at First World Hotel, then we go for gaming as son wants to play. Back in the room, after showered and packing we check out. We wanted to purchase durian ice cream from the mini strawberry farm but it's sold out. However we manage to purchase fresh vegetables back home. There's a culture shop that we can go in but my dear stop us from going in, I am sure you know why, the less you see, the less you buy. 

Sunday, June 7, 2015

YES (Young Entrepreneurs System Shaklee)

On 1st June 2015 Monday was the day I attended the Blogger's Day with Shaklee held in The Pinnacle, Sunway with HaiBlogger Community. Have you heard of Shaklee? Try to ask your parents and relatives, they might heard of it. Shaklee Malaysia has been in Malaysia for almost 20 years now since 1995, they have been providing nutritional and herbal supplements, personal care products and household products. they might heard of this. Recently Shaklee Malaysia is introducing the YES (Youth Entrepreneur System) programme under the Shaklee Cares for Our Youth. This is another CSR initiative by Shaklee Malaysia under Shaklee Cares. Prior to Shaklee Cares for Our Youth, Shaklee Cares rolled out Shaklee for Our Children for underprivileged children. 

Always Safe, Always Works, Always Green is Shaklee Malaysia's commitment to providing naturally safe, effective products for steps a healthy life. Shaklee Malaysia has put together four Wellness packs under the YES programme - Healthy Young Living, Healthy Fitness, Healthy Prenatal and Healthy Postnatal for the active young, workaholics, the women with young families and all who are seeking to better their overall health. 

Shaklee Cares is a publicly supported, non-profit organisation, founded in 1992 by Shaklee Corporation. This charitable organisation is committed to help people in need. Since 1992, thousands of hours of volunteer time and millions of dollars in cash and product donations have been given out to help families and communities.

Watch this youtube to find out what Mr. Victor Lim the President Shaklee Malaysia have to say. 

YES (Youth Entrepreneur System) is ideally suited for the young and the young-at-heart looking for financial freedom and time freedom. The recent emphasis on nurturing, encouraging the young in Malaysia to focus on entrepreneurship in Malaysia makes YES ideal for those looking to create a healthier and better future for themselves. 

Why YES? YES helps the young to build their own business with minimum capital but yet provide the possibility of great returns. Be part of YES as the young entrepreneurs earn an additional fifty percent more from their net income!

The YES programme has incorporated financial incentives, soft skills training, product knowledge and the support of a network of mentors to help young entrepreneurs achieve their dreams to become their own boss.

Get start with YES as it can be a stepping stone for women entrepreneurs who aim for a better quality of life, work on improving their household income - especially for those who are on aspire to be stay at home moms; and produce healthier future generations.

I have been taking ESP Soy Protein Isolate Powder, do you know that protein is an essential building block for health - critical for muscle building and retention, tissue repair, immunity, and virtually every other functions in the body. Protein may also help to ward off huger and boost energy. Dr Shaklee created the first protein isolated in 1961 and the product contains the highest quality soy and dairy proteins to help sustain energy, vitality and stamina. 

ESP Soy Protein Isolate Powder is one of my favorite, how about you?

Above is the head office of Shaklee Malaysia located in Pinnacle, Sunway.

Shaklee Malaysia has been providing nutritional and herbal supplements, personal care products and household products. Scroll down the pictures to view which interest you or your family members.

Healthy Post Natal Set
Healthy Fit Set
Healthy Body Set
Healthy Energy Set
Nurtition Products of your choice
Get Clean with Shaklee your household products.
I am with Mr. Victor Lim, he's the President Shaklee Malaysia. 

Later in the year, Shaklee will be launching Shaklee Care for Our Women, another CSR initiative. Being a woman, I am sure you and me can't wait to find out. 

Shaklee Malaysia operates from its Head Office in The Pinnacle Sunway, and has branches in Penang, Ipoh, Kuala Lumpur, Johor Bahru, Kota Bharu and Kota Kinabalu
If you have interest to know more about YES (Young Entrepreneurs System Shaklee) and Shaklee products please visit 

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